Research shows exercise is not only important for your cardiovascular health, but also to maintain your mental adeptness and actual brain tissue. (Studies show our brains actually shrink if we don’t exercise.) At Nexus Physical Therapy, we call the method we use to get the phenomenal changes our client’s experience, Cortical Field Re-Education (CFR). CFR enhances your entire movement portfolio: function, exercise, or sport.
Yoga, when enhanced by CFR, is an incredibly powerful mode of learning and fitness that supports the changes you get with our program. CFR Infused Yoga is taught by Monica Lesslie, DPT. Monica completed a 500 hour Master Yoga Training in Bali. With Monica’s expert guidance, you will understand and experience the basics of yoga in a context of deep mindfulness unparalleled by any other method.